Interval training x 30 mins per day
eg 2 mins jogging, 1 min walking repeat
Interval Training example vids below:
Remember warm up and cool down!
Remember you can still do all the other exercises you have been learning too.
Interval training x 30 mins per day
eg 2 mins jogging, 1 min walking repeat
Interval Training example vids below:
Remember warm up and cool down!
Remember you can still do all the other exercises you have been learning too.