Bicep curl ‘how to’ video – do 10 reps x 3 per day for 6 days
Tricep dip ‘how to’ video – do 20 per day for 6 days
Remember you can still do all the other exercises you have been learning too.
Bicep curl ‘how to’ video – do 10 reps x 3 per day for 6 days
Tricep dip ‘how to’ video – do 20 per day for 6 days
Remember you can still do all the other exercises you have been learning too.