An Emma P. Project

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      • GFS Week 1
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GFS Week 4

GFS Week 4

https://s3-ap-southeast-2.amazonaws.com/sfwebsite/Week+4+Get+Fit+Spring.mp4

Abs!! Remember, please ask if you have any back issues before you start.

Regular crunches – VIDEO example HERE. Feet off the floor if you are used to these.

20 Tuesday

20 Wednesday

30 Thursday

30 Friday

40 Saturday

2 days off!

Remember you can still do all the other exercises you have been learning too.

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