GFS Week 5

Make a home circuit! Just 20 mins a day (5 days) use your home furtniture/ back yard/garage! Remember to warm up and cool down/stretch too. Yes you can use your own equipment.

More ideas below:

10 min fast-blasting circuit – you could do this twice!

Circuit ideas – 6 mins

14 min chair circuit

Circuit Workout for beginners – 3 mins

Remember you can still do all the other exercises you have been learning too.