Increase your squats by 10 per day. Eg Monday 10, Tuesday 20, Weds 30 etc
Video that will help you:
Remember you can still do all the other exercises you have been learning too.
Increase your squats by 10 per day. Eg Monday 10, Tuesday 20, Weds 30 etc
Video that will help you:
Remember you can still do all the other exercises you have been learning too.